2011 Timetable

Sparrows (3.5yrs to 5 yrs) 35min class	Monday 5:30 pm
	Thursday 5:30 pm
	Saturday 9:00 am
Hawks (6yrs to 8yrs) 40min class	Monday 5:30 pm
	Thursday 5:30 pm
	Saturday 9:45 am
Falcons (9yrs to 14yrs) 45min class	Tuesday 6:30 pm
	Wednesday 6:30 pm
	Thursday 6:30 pm
	Saturday 10:30 am
Adults Hapkido (14yrs +) 1hr class	Monday 12:00 noon
	Monday 7:00 pm
	Wednesday 7:00 pm
	Thursday 12:00 noon
	Thursday 7:30 pm (Special sessions - check email updates)
	Saturday 10:30 am
Adults Grappling 1hr class	Monday 8:00 pm
	Wednesday 8:00 pm
Fit Kick 45min class	Tuesday 7:00 pm
	Thursday 6:30 pm
	Saturday 9:00 am

Class Types

Sparrows: A Hapkido class specially designed for children aged 3 to 5 years of age.
Hawks: A Hapkido class specially designed for children aged 6 to 8 years of age.
Falcons: A Hapkido class specially designed for children aged 9 to 14 years of age.
Adults Hapkido: A general Hapkido class, open to all adults including beginners.
Adults Grappling: This class focuses on ground and grappling style techniques.
Sparring: A class focused on non-contact tournament style fighting with an opponent. Open to Falcons and Adults.
Fit Kick: A fitness, flexibility and muscle toning class with loads of kicks and stretches. Open to anyone over the age of 14.
Thursday night Special Sessions: Class schedule on rotation between:
- Weapons training (1st Thursday)
- Realistic self-defence (2nd Thursday)
- Senior belts training (3rd Thursday)
- Instructors training (4th Thursday)